October 9th 2024
Just One Thing
7J presented an Assembly to their parents and the rest of the school this week in honour of World Mental Health Day. Based on the late great Michael Mosley’s book ‘Just One Thing’, the boys had all embarked on introducing something new into their routine for a week which may have a big impact on their mental and physical health.
Each of the boys talked through what they had tried and what effect it had on their wellbeing. Some of them have been eating dark chocolate, drinking a spoonful of olive oil, eating turmeric, munching on beetroot, singing out loud, listening to music, meditation, keeping houseplants, playing video games and taking cold showers. The results were mixed, but they could all see the benefit in trying something new and gave the audience lots of laughs along the way. Well done 7J!
